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Hip Hinge - Fundamental Movement Pattern

Category: Strength Training / Functional Fitness

Description

A movement where the pelvis and torso move together while the spine stays neutral - foundation for deadlifts.

Relevance for Women

Essential for safe lifting, back pain reduction, and training glutes effectively.

In Practice

Practised with dowel drills, RDLs, and kettlebell swings.

Notes

Many women initially squat instead of hinge - coaching improves this quickly.

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