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Hot Flush - Sudden Heat Sensation

Category: Menopause / Women's Health

Description

A sudden, intense feeling of heat often accompanied by sweating and rapid heartbeat.

Relevance for Women

Very common during perimenopause and menopause due to hormonal changes.

In Practice

May influence workout timing, hydration needs, and clothing choices.

Notes

Strength training reduces severity of menopause-related symptoms.

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