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Hypermobility - Excess Joint Range of Motion

Category: Anatomy / Women's Health

Description

A condition where joints move beyond normal ranges due to looser connective tissue.

Relevance for Women

More common in women due to hormonal influences and genetic factors.

In Practice

Training focuses on stability, strength, and controlled range - not deep stretching.

Notes

Often mistaken for "being flexible" but requires special care.

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