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Hypertonic Pelvic Floor - Overactive Pelvic Muscles

Category: Pelvic Health

Description

A pelvic floor that is too tight or unable to relax properly, causing pain or dysfunction.

Relevance for Women

Common in:
  • high-stress individuals
  • dancers
  • yogis
  • pole athletes
  • postpartum trauma
  • chronic pain sufferers
In Practice

Treated with relaxation techniques, breathwork, stretching, and pelvic physiotherapy.

Notes

"Kegels" are NOT appropriate for hypertonicity - relaxation is the goal.

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