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Hypothyroidism - Low Thyroid Function

Category: Hormones / Women's Health

Description

A condition where the thyroid gland underproduces hormones, affecting metabolism and energy.

Relevance for Women

Much more common in women; causes fatigue, weight gain, cold intolerance, and menstrual changes.

In Practice

Exercise should be gentle during flare-ups; strength training supports metabolism.

Notes

Thyroid issues are often mistaken for depression or burnout.

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