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Intrinsic Motivation - Internal Drive to Exercise

Category: Psychology / Behaviour Change

Description

Motivation based on internal rewards such as enjoyment, stress relief, pride, or feeling strong.

Relevance for Women

Leads to:
  • long-term training consistency
  • healthier mindset
  • reduced comparison culture
In Practice

Encouraged through empowering coaching and focusing on how movement feels, not how it looks.

Notes

Often emerges after shifting away from aesthetic-based goals.

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