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Intuitive Eating - Listening to Internal Hunger Cues

Category: Nutrition / Mental Health

Description

A non-diet approach that focuses on honouring hunger, fullness, and emotional needs without rigid rules.

Relevance for Women

Helps heal relationships with food after years of dieting pressures.

In Practice

Used alongside mindful eating, stress reduction, and balanced nutrition.

Notes

Works best when combined with education about energy and nutrient needs for active women.

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