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Inversion - Upside-Down Position

Category: Yoga / Pole Fitness / Strength

Description

Any position where the head is below the heart - e.g., handstands, shoulder stands, pole inversions.

Relevance for Women

Improves confidence, circulation, and upper-body strength.

In Practice

Requires core stability and controlled progression.

Notes

Avoid deep inversions in the early postpartum period until pelvic floor heals.

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