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Iron Deficiency - Low Iron Levels (Anaemia)

Category: Women's Health / Nutrition

Description

A common condition where the body lacks sufficient iron to produce haemoglobin.

Relevance for Women

Extremely common due to menstruation, pregnancy, restricted diets, or digestive issues.

In Practice

Low iron causes fatigue, breathlessness, dizziness, and poor athletic performance.

Notes

Women often mistake low iron for burnout.

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