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Joint Mobility - Movement Capacity of a Joint

Category: Mobility / Anatomy

Description

The ability of a joint to move freely and comfortably through its range of motion.

Relevance for Women

Joint laxity often increases mid-cycle due to estrogen peaks, affecting stability.

In Practice

Practised through controlled articular rotations, warm-ups, and dynamic stretching.

Notes

Strengthening around the joint is as important as mobility.

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