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Joint Stability - Control Around a Joint

Category: Strength / Injury Prevention

Description

The ability of muscles and connective tissues to maintain joint alignment during movement.

Relevance for Women

Critical because women naturally have:
  • increased hypermobility tendencies
  • pelvic stability changes from pregnancy
  • hormonal ligament laxity
In Practice

Trained with isometrics, anti-rotation work, glute strengthening, and core stability drills.

Notes

Stability protects knees, hips, and the lower back.

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