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Kyphosis - Upper-Back Rounding

Category: Anatomy / Posture

Description

Excessive rounding of the thoracic spine, causing forward-head posture.

Relevance for Women

Often seen in:
  • desk workers
  • postpartum posture
  • women with larger breasts
  • anxiety-driven breath patterns
In Practice

Improved with upper-back strengthening, mobility work, and chest opening.

Notes

Often confused with "bad posture" but can be trained and stabilised over time.

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