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Luteal Phase - Second Half of the Menstrual Cycle

Category: Hormones / Women's Health

Description

The period between ovulation and menstruation, dominated by progesterone.

Relevance for Women

May involve:
  • lower energy
  • increased appetite
  • mood changes
  • fluid retention
  • reduced strength
In Practice

Training may shift toward lower intensity, more mobility, more recovery.

Notes

Understanding this phase prevents frustration and supports sustainable fitness.

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