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Marathon Training - Long-Distance Running Programme

Category: Cardio / Endurance

Description

Training designed to prepare for 26.2 miles (42.2 km), involving progressive mileage and structured recovery.

Relevance for Women

Cycle-awareness is essential: energy dips, iron needs, and increased recovery time vary across the month.

In Practice

Includes long runs, tempo runs, strength training, and mobility.

Notes

Strength work greatly reduces injury risk for female runners.

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