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Meditation - Mindfulness-Based Awareness Practice

Category: Mental Health / Mindfulness

Description

A practice involving focus on breath, sensations, sounds, or guided intention to quiet the mind.

Relevance for Women

Improves:
  • stress resilience
  • emotional regulation
  • sleep
  • anxiety
  • PMS and perimenopause mood shifts
In Practice

Performed seated, lying down, or integrated into yoga.

Notes

Even 5 minutes per day can have measurable benefits.

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