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Menopause - End of Menstrual Cycles

Category: Women's Health / Hormones

Description

The natural stage marking 12 consecutive months without a period, typically occurring between ages 45–55.

Relevance for Women

Associated with significant hormonal shifts affecting:
  • metabolism
  • mood
  • body composition
  • bone density
  • sleep
In Practice

Strength training + protein intake + stress reduction are critical for symptom management.

Notes

Perimenopause (the years before) often brings stronger symptoms than menopause itself.

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