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Menstrual Cycle - Monthly Hormonal Cycle

Category: Women's Health / Hormones

Description

A roughly 28-day cycle involving fluctuating estrogen, progesterone, and other hormones.

Relevance for Women

Impacts:
  • strength
  • energy
  • appetite
  • mood
  • endurance
  • recovery capacity
In Practice

Cycle syncing aligns training with natural hormonal rhythms.

Notes

Understanding the cycle empowers women to train smarter, not harder.

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