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Mineral Deficiency - Low Levels of Essential Minerals

Category: Nutrition / Women's Health

Description

Insufficient intake or absorption of minerals like iron, magnesium, calcium, or zinc.

Relevance for Women

Contributes to fatigue, mood swings, brittle nails, poor recovery, and menstrual irregularities.

In Practice

Corrected through diet, supplements, or addressing underlying issues.

Notes

One of the most common hidden causes of low energy in women.

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