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Muscle Imbalance - Uneven Strength or Activation

Category: Strength Training / Injury Prevention

Description

Occurs when one muscle group overpowers another, leading to altered movement patterns.

Relevance for Women

May arise from sitting, pregnancy, hypermobility, or training predominantly one side.

In Practice

Corrected with unilateral work (single-side exercises) and activation drills.

Notes

Key to preventing knee, hip, or lower-back pain.

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