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Myofascial Release - Pressure-Based Tissue Therapy

Category: Recovery / Mobility

Description

Applying pressure to fascia and soft tissues to reduce tension and improve movement.

Relevance for Women

Useful for stress-related tightness, menstrual discomfort, and training soreness.

In Practice

Foam rollers, massage balls, hands-on therapy.

Notes

Gentle consistency works better than painful, aggressive techniques.

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