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Neural Drive - Brain-to-Muscle Activation

Category: Physiology / Strength Training

Description

The nervous system's ability to recruit and fire muscle fibres.

Relevance for Women

Women often benefit from practising activation drills for glutes, core, and upper body to improve technique and strength.

In Practice

Warm-ups, isometrics, and activation work enhance neural drive.

Notes

Essential for confidence in heavy lifts.

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