Idle Chatter
  • The new season of NFL Fantasy is now open for registrations. Anyone wishing to participate please sign up before August 16 2026.
    EPL and NFL Pickem pools are now open for registration
    EPL Ultimate Team is now open for registration. The new season kicks off on August 21 2026.
    NEW GAME: Club Manager is now live. Go register your team for the upcoming season.

Neural Fatigue - Nervous System Exhaustion

Category: Recovery / Physiology

Description

Tiredness caused by high-intensity or high-volume training, affecting coordination and reaction time.

Relevance for Women

More common during late luteal phase or when balancing high stress with intense exercise.

In Practice

Managed by lowering intensity, increasing sleep, and adding restorative sessions.

Notes

Different from muscular fatigue - affects focus and mood too.

Comments

There are no comments to display.
You must log in or register to reply here.
    • Back
    Top Bottom