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Neuroplasticity - Brain’s Ability to Adapt

Category: Mental Health / Learning

Description

The brain's capacity to reorganise, form new neural pathways, and learn new skills.

Relevance for Women

Strengthens resilience, skill acquisition (pole, yoga, lifting), and recovery from stress.

In Practice

Built through repetition, mindfulness, and progressive training.

Notes

A key concept in behaviour change and motivation.

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