Idle Chatter
  • The new season of NFL Fantasy is now open for registrations. Anyone wishing to participate please sign up before August 16 2026.
    EPL and NFL Pickem pools are now open for registration
    EPL Ultimate Team is now open for registration. The new season kicks off on August 21 2026.
    NEW GAME: Club Manager is now live. Go register your team for the upcoming season.

Neutral Spine - Natural Curvature Alignment

Category: Anatomy / Posture

Description

The optimal alignment of the spine's three curves without excessive arching or rounding.

Relevance for Women

Supports pelvic floor function, reduces back pain, and improves lifting mechanics.

In Practice

Used in deadlifts, squats, yoga poses, Pilates, and daily posture.

Notes

Not a rigid position; it varies slightly between individuals.

Comments

There are no comments to display.
You must log in or register to reply here.
    • Back
    Top Bottom