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Night Sweats - Excessive Sweating at Night

Category: Women's Health / Menopause

Description

Episodes of intense sweating during sleep, often linked to shifting hormone levels.

Relevance for Women

A common symptom of perimenopause and menopause; can disrupt recovery and energy levels.

In Practice

Management includes hydration, cooling strategies, stress management, and lifestyle adjustments.

Notes

Sleep quality heavily influences training performance.

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