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Non-Exercise Activity Thermogenesis (NEAT) - Daily Movement Energy Burn

Category: Physiology / Weight Management

Description

Calories burned through everyday movement outside of structured training—walking, cleaning, carrying shopping.

Relevance for Women

Huge contributor to fat loss and metabolic health, especially for busy women unable to train daily.

In Practice

Increasing NEAT via walking breaks, stairs, and daily tasks can dramatically improve results.

Notes

NEAT often drops during fatigue, stress, and luteal phase.

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