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Non-Scale Victories (NSVs) - Progress Beyond the Scale

Category: Mindset / Motivation

Description

Wins unrelated to body weight, such as feeling stronger, clothes fitting better, or improved mood.

Relevance for Women

Helps shift mindset from diet culture to empowerment and holistic progress.

In Practice

Tracked in journals, apps, or weekly coaching check-ins.

Notes

Often the most meaningful markers of success.

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