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Overtraining - Chronic Training Without Recovery

Category: Training / Recovery

Description

A state of physical and mental burnout caused by insufficient rest between workouts.

Relevance for Women

Risk increases during high-stress periods, dieting, or when cycle hormones fluctuate.

In Practice

Symptoms include fatigue, mood changes, poor sleep, injury, and stalled progress.

Notes

Women need intentional recovery weeks more than many realise.

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