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Ovulation - Release of an Egg Mid-Cycle

Category: Women's Health / Hormones

Description

Occurs around the midpoint of the menstrual cycle, when estrogen peaks and fertility is highest.

Relevance for Women

Strength, energy, and confidence often peak here, making it an ideal time for heavier training.

In Practice

Some women experience ovulation pain - training may require temporary modification.

Notes

Ovulation is the key driver behind natural hormonal rhythms.

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