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Oxidative Stress - Imbalance Between Free Radicals & Antioxidants

Category: Physiology / Recovery

Description

A state where the body experiences cellular stress from insufficient antioxidant defence.

Relevance for Women

Increases with poor sleep, overtraining, stress, and during perimenopause.

In Practice

Supported by antioxidant-rich foods, stress management, and moderate exercise.

Notes

Chronic oxidative stress accelerates ageing.

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