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Quitter’s Bounce - Motivation Surge After Considering Quitting

Category: Psychology / Motivation

Description

A temporary spike in motivation that happens when someone nearly gives up on a fitness goal but decides to continue.

Relevance for Women

Common in postpartum recovery, long-term weight loss journeys, and strength plateaus.

In Practice

Trainers can harness this moment to set fresh, achievable goals.

Notes

Rooted in the brain's reward system and renewed sense of control.

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