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Rectus Abdominis - "Six-Pack" Muscle

Category: Anatomy / Core

Description

A vertical abdominal muscle responsible for trunk flexion.

Relevance for Women

Affected during pregnancy and postpartum - often stretches or separates (diastasis recti).

In Practice

Strengthened with controlled core work, not excessive crunching.

Notes

Deep core activation (TVA) is crucial before targeting the rectus postpartum.

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