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Rectus Femoris - Quad Muscle Crossing Hip & Knee

Category: Anatomy / Lower Body

Description

A quadriceps muscle that flexes the hip and extends the knee.

Relevance for Women

Often tight from sitting or running, contributing to the anterior pelvic tilt.

In Practice

Stretched in lunges and strengthened in squats.

Notes

Tension here often worsens PMS-related back discomfort

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