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Relative Energy Deficiency in Sport (RED-S) - Chronic Under-Fuelling Condition

Category: Women's Health / Metabolism

Description

A syndrome caused by insufficient energy intake relative to exercise output.

Relevance for Women

Causes cycle loss, weakened bones, poor recovery, depression, and reduced athletic performance.

In Practice

Requires increasing calories, reducing training load, and addressing stress.

Notes

RED-S is common in endurance athletes and chronic dieters.

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