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Relaxin - Pregnancy Hormone for Ligament Softening

Category: Hormones / Pregnancy

Description

A hormone that loosens ligaments and joints to prepare the body for childbirth.

Relevance for Women

Increases flexibility but reduces joint stability, requiring caution during moderate to heavy lifting.

In Practice

Exercise programmes during pregnancy must emphasise control and alignment.

Notes

Increased laxity persists for months postpartum.

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