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Reps (Repetitions) - Number of Times an Exercise Is Performed

Category: Strength Training

Description

One complete movement of an exercise.

Relevance for Women

Rep range determines training outcome:
  • 1–6 strength
  • 6–12 muscle building
  • 12–20+ endurance
In Practice

Women often thrive in moderate–high rep ranges.

Notes

Rep quality matters more than quantity.

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