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Resting Metabolic Rate (RMR) - Calories Burned at Rest

Category: Physiology / Metabolism

Description

The number of calories the body uses at rest to sustain basic functions.

Relevance for Women

RMR decreases with age, low muscle mass, low calories, or hormonal changes.

In Practice

Strength training increases RMR more effectively than cardio alone.

Notes

Extreme dieting significantly lowers RMR.

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