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Rhomboids - Upper-Back Stabiliser Muscles

Category: Anatomy / Posture

Description

Muscles connecting the spine to the shoulder blades.

Relevance for Women

Strengthening rhomboids improves posture, reduces neck tension, and supports lifting mechanics.

In Practice

Trained with rows, face pulls, and scapular retractions.

Notes

Important for women with desk jobs or larger chests.

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