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RICE (Rest–Ice–Compression–Elevation) - Acute Injury Protocol

Category: Injury Management

Description

Standard first-aid protocol for managing swelling and pain after minor injuries.

Relevance for Women

Commonly used for ankle sprains, knee irritation, or postpartum strains.

In Practice

Used immediately after injury before rehab begins.

Notes

Some practitioners now prefer "PEACE & LOVE" (protect, elevate, avoid anti-inflammatories, compress, educate + load, optimism, vascularisation, exercise).

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