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Slow-Twitch Muscle Fibres - Endurance Muscle Type

Category: Physiology / Training

Description

Muscle fibres are designed for endurance and sustained activity.

Relevance for Women

Women naturally have more slow-twitch fibres, aiding endurance performance.

In Practice

Trained through steady-state cardio and high-rep strength work.

Notes

Explains why women often excel in endurance sports.

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