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Soft Tissue - Muscles, Tendons & Fascia

Category: Anatomy / Recovery

Description

A collective term for non-bony tissues that move and stabilise the body.

Relevance for Women

Affected by stress, hypermobility, pregnancy, and the menstrual cycle.

In Practice

Treated with massage, mobility, and soft-tissue release.

Notes

Often tight in desk-based workers.

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