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Stress Hormones - Cortisol & Adrenaline

Category: Hormones / Mental Health

Description

Hormones are released in response to physical or emotional stress.

Relevance for Women

Chronic stress disrupts cycles, increases cravings, and stalls fat loss.

In Practice

Lowered through breathwork, strength training, sleep, and boundaries.

Notes

Women are more sensitive to cortisol fluctuations.

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