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Sympathetic Nervous System - "Fight or Flight" Branch

Category: Physiology / Mental Health

Description

Part of the nervous system responsible for stress, alertness, and high energy output.

Relevance for Women

Overactivation causes anxiety, fatigue, poor digestion, and cravings.

In Practice

Balanced through yoga, slow breathing, and restorative sessions.

Notes

Modern life overstimulates this system in many women.

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