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Traction - Decompression of Joints or Spine

Category: Physiology / Recovery

Description

A technique that lengthens or decompresses joints and connective tissues.

Relevance for Women

Helps relieve lower-back tension, especially during PMS or pregnancy.

In Practice

Yoga hangs, supported inversions, and gentle stretching.

Notes

Unsupported inversion should be avoided in the early postpartum.

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