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Transverse Abdominis (TVA) - Deep Core Muscle

Category: Anatomy / Core / Pelvic Health

Description

The deepest abdominal muscle wraps around the torso like a corset.

Relevance for Women

Critical for postpartum recovery, pelvic floor support, and reducing back pain.

In Practice

Activated through breathwork, core bracing, and Pilates.

Notes

Should engage before rectus abdominis exercises.

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