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TUT (Tempo Training) - Controlled Timing of Movement

Category: Strength Training

Description

Training using set tempos such as 3-1-2-0 (eccentric–pause–concentric–pause).

Relevance for Women

Helps build strength with lighter loads and improves movement control.

In Practice

Used in squats, lunges, presses, and core work.

Notes

Useful during low-energy phases of the menstrual cycle.

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