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Type I & Type II Muscle Fibres - Endurance vs Power

Category: Physiology

Description
  • Type I: slow-twitch, endurance
  • Type II: fast-twitch, strength & power
Relevance for Women

Women often have higher Type I proportions, giving natural endurance advantages.

In Practice

Training both types creates balanced strength and stamina.

Notes

Ageing reduces Type II fibres unless maintained with strength training.

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