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Upper Crossed Syndrome - Postural Imbalance

Category: Posture / Anatomy

Description

A posture pattern of tight chest/upper traps combined with weak mid-back/neck stabilisers.

Relevance for Women

Common in desk workers and individuals with larger breasts.

In Practice

Corrected with strengthening scapular stabilisers and stretching chest muscles.

Notes

Affects breathing patterns, posture, and shoulder comfort.

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