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VO₂ Max - Maximum Oxygen Uptake

Category: Cardio / Physiology

Description

A measurement of aerobic capacity indicating how efficiently the body uses oxygen during exercise.

Relevance for Women

An important marker for long-term health and cardiovascular fitness.

In Practice

Improved through interval training, long steady runs, and hill repeats.

Notes

Women often improve VO₂ Max faster than men due to higher fat utilisation.

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