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Xyphoid Breathing (Rib Cage Breathing)

Category: Breathwork / Core Training

Description

A breathing style focusing on rib expansion and controlled exhalation, helping integrate core and diaphragm.

Relevance for Women

Useful for core rehab, pelvic floor function, and anxiety regulation.

In Practice

Often used during postnatal core rebuild programmes.

Notes

Helps reduce rib flare and improves TVA engagement.

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